Sometimes life prevents us from getting ahead and prepping food. which is why protein bars exist! here, @dremmakirkeostm casts her expert over the best… As a fitfam fanatic you try and keep to a ...
You achieve what you achieve one year and then you have to do it again from zero points Congratulations on your World Championship gold last year. Does that make you the hot favourite for ...
Pride Battle Whether you’re a seasoned pro, or budding boxer, there’s now a sleek new kit range out to keep you looking good as you throw those punches. Developed by Ricky Hatton himself, the new ...
BESTFIT’s Leara Gabay shares her opinion on Leeds’ exciting new Indian Vegetarian Restaurant, Bundobust Leeds It’s no secret that us Brits love a good curry. We’ve adopted it as a national dish and it ...
The Pit, Leeds understands gym people want to eat out once in a while! For the ultra dedicated, going out for food or a beer is a no no. The macro life (that’s counting how many ...
Only Fools Ride Horses September 18, Colchester, Essex If you fancy an alternative Obstacle Course Race featuring an equestrian course and plenty of surprises – including an Only Fools And Horses theme – then Only ...
Upgrade Your A-List Muscles Your arms, chest and shoulders (aka guns, pecs and boulders) are your ‘showcase muscles’. they set you apart from the average joe, which is why we’ve provided a tip for each ...
Get Fit in the Wild Bored of gym workouts and road runs? launch yourself into our guide of adventure activities and how to train for them with advice from fitness guru, Nick Grantham. words: Ben ...
We’ve identified 10 nutrition mistakes you don’t even know you’re making every day. But fear not, we’ve also got some simple ways you can make adjustments to avoid them, and incur high health yield returns ...
It’s hard living in the city when you’d rather be in the mountains. that’s why we asked the north face to provide a workout designed to prepare you for the great outdoors… To help you ...
Brain Training to stop drinking We’ve all been guilty of enjoying one too many beverages, but on one too many occasions our favourite tipple can be damaging to our health. If you’re in need of ...
‘Design your own ocr-inspired hero workout’ ‘Heroes are made, not born,’ isn’t it amazing how a statement like this can inspire us to push to our limits? this is the ultimate tagline for the bear ...
Kate Hudson is a fitness fanatic, busy actress and mum. So how does she do it all? And stay in shape? BESTFIT went to find out… Kate Hudson has always been a woman of irrepressible ...
How can you master the squat rack? Use it to your advantage with this complete full-body workout from the bods at Implexus gym, Leeds For many people, the squat rack is a piece of apparatus ...
Tom Randall, Climber Tom Randall is a worldclass rock climber who is passionate about exploring the boundaries and sharing his experiences with others. He has travelled around the world establishing first ascents and repeating some ...
Hardwell: Life as a touring artist is not for everyone. It can be tough both mentally and physically. A lot of people think it’s all after-parties and wild nights, but it’s something we all take very seriously because ...
Instant Upgrades Get your wellies, tents and flags at the ready, it’s festival season... Wellies, Animal £40 www.animal.co.uk You are not really ready for the festival season in Britain if you don’t own ...
Myth It’s All About Looks Reality We all want to look good naked and there is absolutely nothing wrong with that. But when our sole focus is aesthetics, this can have negative consequences. The area ...
Beach Bum Bonanza! Matthew Knight reveals a workout designed to have you showing off your derriere on the beach this summer With popular social media users frequently posting pictures of female bottoms accompanied with a ...
The countdown to the Olympic games continues apace and expected to be among our brightest hopes is sir Bradley Wiggins. Dominic Bliss takes up the story… Sir Bradley Wiggins is piling on the muscle. Not ...
