Until recently, DNA testing has largely been associated with the medicine – but now the fitness industry is also getting in on the act, using the unique profile of a person’s DNA to create fitness ...
We’re all guilty of gym fails, even the Lean Machines boys. Here, they reveal their six biggest mistakes and what they learned (SO YOU CAN TOO!)
Mark Laws lists five reasons why you should try ‘semi-private’ or ‘small group’ coaching. First of all, what the hell are ‘Semi-Private’ and ‘Small Group’ coaching sessions, and how do they work? Semi-Private Coaching sees ...
The former Made in Chelsea star is now working on BESTFIT TV but is also showcasing the stories of real-life heroes, while undertaking his own challenges We’ve been watching some of your ‘Limitless’ episodes on ...
Goodbye winter, hello spring. If you’re looking to ditch the winter wear in favour of a new wardrobe, then look no further… Fabletics High-waisted Printed Power Hold High-rise waist with a power mesh lining ...
Goodbye winter, hello spring. If you’re looking to ditch the winter wear in favour of a new wardrobe, then look no further… 66 North Stadarfell Polartec® NeoShell® Jacket Slim-fitted sports jacket designed for optimum ...
Ben Coomber explains the importance of getting the balance between performance and recovery As a performance nutritionist, I am always testing new theories on myself and experimenting before doing so with my clients. For me, ...
You’re working hard ON YOUR FITNESS but are you eating the rights things at the right time? Let BESTFIT point you in the right direction… As we begin to turn our attentions to our summer ...
Going to the gym but not getting the gains you’re after? It could be you’re making one of five simple mistakes… For the majority of people going to the gym, the end goal is to ...
Ruth Garbutt crosses the half-way point of her 10-week transformation, and the results so far are promising, particularly if her need for a new wardrobe is anything to go by! Those of you who ...
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