Are you ready for the fitness extravaganza? Visit us on Stand 179! The biggest fitness adventure of the year is almost here! In a span of three days (10th – 12th May 2019), the BodyPower ...
MEAL PREP LIKE A PRO On Sundays, we do anything we can to forget that Monday is around the corner. However, according to a recent study, more of us are now choosing to meal prep. ...
THE PERFECT WORKOUT PLAYLIST Have you got to the gym and realised your headphones are at home, and felt like your world was ending? Yeah, us too. Music can make or break your workout, and ...
Working parents are the ultimate multi-taskers, juggling career success with the most important job of all – parenthood. So why are mums so much more stressed out than dads? According to new research, working mums ...
Right, put your coats/wellies away, it’s time to spring into a new and healthier you now that the sunshine’s on its way. our experts tell you how you can live better with some small adjustments… ...
If you’ve ever had any of the below thoughts during yoga then you’re not alone, says Alexandra Legouix… 9.50am: Its GREEN! The light is green Madam Peugeot driver… Go, go, go damn you! I am ...
The two-time Olympic snowboarder wants to keep pushing the boundaries in her sport Aimee, the PyeongChang Winter Games were last year and we have three years until Beijing 2022, so what does a Winter Olympian ...
Daniel Craig, set to be Bond for one last time later this year, talks to BESTFIT’s Paul Dargan about bulking up, pigging out, and his favourite Bond movie… It is hard to separate Daniel Craig ...
Superhero Zachary Levi spent hours in the gym preparing for his role in Shazam! Here, he explains how he did it, how it changed his life and how, if he can do it, everybody else ...
Kurtis Stacey on the one body part men love to work the most… I’ve been training and working in the fitness industry for over 10 years now and there is one body part that is ...
What the Pitta London Veganuary is gone but if you’re keen to go meat-free in the capital, head to this delicious Turkish-inspired 100% vegan and plant-based restaurant. Try the famous Vegan Doner kebabs – the ...
Mind Body Spirit Wellbeing Show Cheltenham, 6 July Find peace, harmony and balance at this wellness festival. You’ll receive guidance, wisdom, positive energy and ideas from professionals trained in everything from spirituality and self-help to ...
Pembrokeshire, Wales 24–27 May If the rat race is proving too much, book yourself in for the Big Retreat Festival, nestled in the beautiful Pembrokeshire countryside. You’ll find rolling green hills, actual fresh air and ...
Wings for Life Chiswick, London 5 May If you want to race with purpose, what better reason than to find a cure for spinal cord injury? By joining Wings for Life, that’s exactly what you’ll ...
World leading natural youth expert Jayney Goddard shares her top ten tips to be healthier, happier and younger – now! You really can get younger – biologically – by making just a few small, easy ...
Currently on the second half of BESTFIT TV Series 2, we are celebrating record-breaking viewership! We cannot thank you enough for the support you’ve shown us! Episode 7 aired this week and the way you ...
COMPETITION TIME! 📣 Do you have what it takes to be our next cover model? We are looking for our next cover model! 📸 Our criteria? Just be active and confident over 18 UK-based Entry ...
Your gut is your friend, so be sure to look after it well in 2019… 1. Keep gut healthy snacks handy A probiotic or snack bar is small enough to store in your bag ...
Another year, another chance to try something new. According to a recent survey, 2019 is the year that many of us want to take up a new hobby. The study, conducted by www.selkiesswim.com questioned 1,463 ...
A recent study found that feeling anxious, angry or depressed increased inflammation in the body, which in turn can lead to conditions such as asthma, heart disease and arthritis. Here are our top mood boosters ...
FOLLOW BESTFIT