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Tag: Workout
Issue 11 – News
If you thought all firefighters were fit, healthy and ripped then think again. Four out of five US firefighters are overweight or obese, which prompted the creation of 555 Fitness, a charity that focuses on providing fitness routines, ...
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BESTFIT Issue 10 – Wave Workout
A: Suitcase Deadlift This move is performed with a dumbell/kettlebell held in either hand to the side of your body. REPS: 4,6,8,6,4 REST: 90-180S B1: Zercher Squat A front squat move performed by holding a ...
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Experts Issue 10
Q What’s optimum resting time between reps? I see some people taking ages between reps, even reading a book, while others hardly have a break at all? – Mark, via email There is no right or wrong answer ...
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