Tag: Workout
Get Fit in the Wild Bored of gym workouts and road runs? launch yourself into our guide of adventure activities and how to train for them with advice from fitness guru, Nick Grantham. words: Ben ...
It’s hard living in the city when you’d rather be in the mountains. that’s why we asked the north face to provide a workout designed to prepare you for the great outdoors… To help you ...
‘Design your own ocr-inspired hero workout’ ‘Heroes are made, not born,’ isn’t it amazing how a statement like this can inspire us to push to our limits? this is the ultimate tagline for the bear ...
How can you master the squat rack? Use it to your advantage with this complete full-body workout from the bods at Implexus gym, Leeds For many people, the squat rack is a piece of apparatus ...
Myth It’s All About Looks Reality We all want to look good naked and there is absolutely nothing wrong with that. But when our sole focus is aesthetics, this can have negative consequences. The area ...
More stuff: Trainers, vitamins, floating lanyards… it’s our monthly roundup of the best gear on offer this month. Nike Air Max 90 Ultra Essential A stylish, authentic-looking shoe featuring no-sew overlays and breathable mesh uppers ...
The Like Bike Workout: Everyone is busy and working hard, which is why this workout is designed to enhance your fitness without taking too much time,” explains Carrara who, following his retirement in 2012, has coached and passed ...
You can find workouts anywhere these days, but finding an effective one is not so easy. luckily the guys at Implexus gym, Leeds, have got your back… “We like to push people beyond their ...
Bodyweight exercises involve both strength and mobility, challenging your flexibility and helping you develop stronger joints whilst elevating your heart rate and burning calories. This routine amplifies your body’s work using the towel, creating extra ...
We’ve enlisted the help of Saj Imran, ISKA Southern Area Champion, to devise the ultimate Muay Thai workout Muay Thai is all about being as explosive as possible. There is no need for big muscles. ...
It’s a wet Monday morning and I’m trawling through my emails when some magic words catch my eye: “12 days in Thailand”. I’m intrigued. I open the email to find that the invite comes from ...
Bestfit investigates the benefits of martial arts training Whilst most of us associate martial arts with the Far East its origins are not so narrowly defined, since history shows us that many different cultures formulated ...
Back To Basics Zone The zone will be a hub of fitness education and learning offering workshops for novices, live demonstrations, have-a-go educational sessions and Q&A sessions with industry experts. The Academy Here, you can ...
So many of us proclaim to be short of time, which inhibits us to make the gym or do any sort exercise. However, getting up just 20-25 minutes earlier in the morning or squeezing in ...
The film we’ve all been waiting for hits the big screen this month, and now it’s time to get ripped like a superhero. Bestfit has got just the workout for you… Words by Matt McEvoy ...
You are the expert of your own body. Intuitively, you know how to move it, train it and nourish it. The health and fitness world has become so cluttered with overcomplicated workout machines, the latest ...
It’s early afternoon in South London on a grey and moody Tuesday, and BESTFIT is being put through our paces in a small gym space under a series of archways, home to Soho Gym. Tube ...
Dwayne Johnson, aka the rock, is a former college footballer and professional wrestler turned actor/action hero, dad and all-round legend. Bestfit follows his journey to Hollywood’s top table via the wrestling ring. For a man ...
what better way to raise the funds needed for a good cause than by joining in on some of the country’s toughest challenges… …that’s exactly what former Emmerdale actor Kurtis Stacey and local Liverpool writer ...
Christmas has been and gone, and if you concentrate really hard you might just remember the bold promises you made to yourself on New Year’s Eve. “This year is going to be different.” “I’m going ...
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