Tag: Wellbeing
We all have an inner conversation going on in our minds – our thoughts, our internal dialogue. An inner voice that is constantly giving a running commentary, from ‘Yes, I think I’ll go and make ...
Everyone exercises for different reasons. We all have our own motives and causes to engage in physical activity. For some it is health, for some appearance, for others it is a social event or simply ...
Sleep Deprived Diet Have you been struggling to keep your head off the desk during the day? Apparently millions of us Brits are feeling sleep deprived; a study of 2000 UK adults, commissioned by ...
Triumph over adversity A rape victim and acid attack survivor, Katie Piper continues to inspire many with her positivity. This year, she’s set to open a burn and scar rehabilitation centre in Liverpool. Here, she ...
Xmas is a time to eat, drink and be Mary… Or is that merry? Either way it’s often a time of great confusion and anxiety for the dedicated dieter. How can you stay on course ...
Kate Hudson is a fitness fanatic, busy actress and mum. So how does she do it all? And stay in shape? BESTFIT went to find out… Kate Hudson has always been a woman of irrepressible ...
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