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Tag: legs
Leg Day: Like A Boss!
Step away from the rack and build lower body strength fast… If the dreaded legs day leaves you feeling stressed out and body swerving every opportunity to drop the bar then give it up ...
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BESTFIT Issue 13 – Challenge
The challenge is to perform 10 repetitions on each leg of each exercise in the order shown below and right… using your sofa. Repeat the circuit three times for a total of 300 reps! “It’s ...
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