Tag: fitness from home
Keeping up with your training can be tough when you are busy at work and your schedule is very tight. Now, when some of us are back at the office/at work and our kids are ...
Foam rolling is very popular. We all know it is a great tool for relaxing tense muscles, speeding up recovery, increasing flexibility and reducing the risk of injuries. But are you foam rolling correctly? Did ...
My name is Daria. I am a Type 1 diabetic (T1D), Level 3 Personal Trainer, blogger, fitness enthusiast and a massive foodie. I live and thrive with T1D, I am extremely active, eat a lot ...
Covid-19, the global pandemic that brought a lot of changes to our daily lives and changed our working, eating and lifestyles patterns entirely. We had to adjust to a completely new reality, and that has ...
Squats are one of the most popular exercises. An exercise we cannot avoid if we set foot into a gym or fitness studio. What if we don’t have access to or don’t want to go ...
We may not realise, but hormones play a part in everything we do. From eating, sleeping and smiling to stressing out and arguing. Every single second our bodies release hormones as a response reaction to ...
Everyone exercises for different reasons. We all have our own motives and causes to engage in physical activity. For some it is health, for some appearance, for others it is a social event or simply ...
Working out at home may seem like a hard task, but there are actually so many exercises that you can do just with your bodyweight. At home, you may not make the same ‘gains’ like ...
Get fit without leaving your house Traditional gym memberships and personal trainers are increasingly making way for new methods of exercise as we attempt to fit fitness into our busy lifestyles. Among this changing ...
Sponsor
FOLLOW BESTFIT