Get fit without leaving your house

Traditional gym memberships and personal trainers are increasingly making way for new methods of exercise as we attempt to fit fitness into our busy lifestyles. Among this changing trend is the online service, of which GHOGY offers an online personal trainer. GHOGY is an online food and fitness plan that aims to help people to become the happiest and healthiest version of themselves. The company was created to show people how easy and affordable it can be to get into shape and feel great, and they have a team that together creates meal and workout plans catered to clients. It is accessible and personal and can be customised to suit your lifestyle needs and preferences. For example, you can swap and change recipes whenever you want and create a personal shopping list full of the ingredients you need for your weekly meal plan. There’s an interactive dashboard designed to update you on progress using photos, measurements and weight plus, of course, a bespoke fitness plan, including workouts suited to your ability, time preference and where you want to exercise (home or gym). You can also find new recipes, blog posts, motivation from trainers, competitions and discounts. You can even try it for 14 days with a free trial… it’s £14.99 after that. Head to www.ghogy.com if it sounds like it’s up your strasse.