Tag: Carbs
Which are worse for you, fats or carbs? It’s a misleading question, writes Ben Coomber… It’s fair to say that the debate about which is worse, carbohydrates or fats, has been one of the most ...
BESTFIT columnist and presenter Ben Coomber urges you to control your portions before you start cutting anything out of your diet. There is still a lot of information floating around on the internet demonising ...
See whats to come at the beginning of 2017 The Carb Complex Of all the food groups out there, carbohydrates get the most flack. Countless studies and reports have convinced us that we should cut ...
PRO GAINS TO PROGRESS “The hardest part of living a healthy lifestyle and gaining the muscle size and weight you’re looking for is… diet!” We have all been guilty at one point of having bad eating ...
The internet is a wonderful thing, but it means everyone’s an expert when it comes to nutrition. Or so they think. Here. BESTFIT’S @Drekirkeostm debunks a few food untruths… Vitamin C can prevent you from ...
Have you ever endured an Arctic ice bath after an intense few hours at the gym? Not the nicest experience, but one that many swear by as an aid to muscle recovery and growth – ...
With so many running events in the spring and summer you’ll be well into your training. we assume you’ve already got your diet and training programme sorted, but what are you planning mid-race and for your post-event feed? Any kind ...
Do you regularly incorporate a protein or carb supplement into your diet plan? If so, which sources do you use and could there be another choice that would suit you better? Why is it important? And what ...
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