Here are five set and rep schemes designed to help you mix up your training, and build muscle Many gym goers get stuck in their ways. They may do 3 sets of 10 reps on ...
There’s never been a better time to create a career in health and fitness. The industry is booming on every level, from weight-loss and nutrition through to high-end sports performance coaching. According to the Sector ...
It’s no secret that resistance training and endurance training offer different outcomes for the body, but does anyone really know why? A new study conducted by researchers at the University of Jyväskylä in Finland reveals ...
Cancer Research UK winter run series 17 January (Liverpool), 31 January (London), 28 February (Manchester) Need a bit of extra motivation in lacing up your trainers and hitting the roads during the cold winter months? Look ...
The American College of Sports Medicine has released its annual survey of fitness trends telling us what to expect from in the world of fitness in 2016. Taking the top spot is wearable tech. It’s ...
Definition: Sabre A Sabre is fundamentally a real cavalry sword and blade, primarily associated with fencing. Definition: Light Sabre A Light Sabre, on the other hand, is a Star Wars fantasy sword that has ...
On the fourth day of Christmas my true love said to me… ‘could I have a slow juicer, yoga mat and matte black kettlebell, please? Fitbit Aria WI-FI Smart Scale A high-tech scale that can track your ...
Conor Mcgregor and Ronda Rousey may have been the only names on the lips of mixed martial art’s fans in 2015, but there will be only one they’ll be talking about in 2016: Michael ‘venom’ ...
Bestfit’s Jess davies, aka the breakfast blogger (www.thebreakfastblogger. com), gives us three easy-to-make recipes that will provide a welcome break from most of the nonsense we’ll be eating this Christmas. Chocolate Marbled Rum Cake Ingredients: ...
It’s cold, you’re busy. what you need is a foolproof workout you can do at home. here’s one we made earlier… Words by Mark Laws “Ohhhh the weather outside is frightful…”, all the more reason ...
“Nuts are fabulous. they’re a great source of good fats but can yield high calorie values” Festive favourites usually include nuts, crisps, chocolates, mince pies, Christmas cake, sausage rolls, pork pies, shortbread and candy canes. ...
Jason Vale offers some delicious, warming juices and smoothies that will not only keep you feeling warm and cosy, but which will also help to boost the body and keep the pesky bugs at bay… ...
What is Intermittent Fasting? Intermittent Fasting (IF) is very simple: eat sometimes, don’t eat at others. While most humans do this by default when they sleep every night, IF advocates extend this period for a ...
Bestfit’s Mira Kozlowska picks this season’s must-haves Travel Bag, Animal £40 shop.animal.co.uk The brand that made fame with its clever strap watches back in the 80s knows a thing or two about well-designed products. If you ...
Dane Mitchell sheds light on the importance of the squat, and reveals five killer kettlebell moves Mythbuster Squats are the best glute-building exercise Squats should be in any glute-building programme, but they certainly aren’t the ...
Sometimes all you need is a mat, some gloves and the great outdoors. with festive excesses on the way, here’s something you can do to motivate yourself into the new year… The Challenger This month’s ...
Christmas is a stressful time of financial juggling, diet-breaking and party after party after party. so how do you make the most of this busy time of year while holding on to a sense of ...
If you follow Anna Woolhouse on social media, you’ll know she takes her fitness pretty seriously. here, the tv presenter talks trx, yoga and the benefits of boxing. People know I’m into my fitness and ...
Snowball Spinner Sportive Sunday 29th November, Warwick A brand new event, the Snowball Spinner Sportive offers breathtaking countryside and challenging routes, covering the Warwickshire landscape. Starting at Warwick Racecourse, and mapped along the road surface, ...
