The Steve McQueen Workout: Find out how you can workout like the silver screen’s coolest star.. Let’s face it, at some point in our lives, Steve McQueen has been the man we’ve all wanted to ...
If you’re a regular BESTFIT reader, you’ll know we love our music when it comes to motivation. We’ve been assembling Spotify playlists for months, which you can access and use depending on whatever exercise you’re ...
G-Shock GW A1100FC-1AER Watch A 200-meter water resistant watch with built-in countdown timer, beeper alarm and stopwatch, making it incredibly helpful during your intervals. Made using sapphire glass, with a Neobrite luminous coating and shock ...
Favourite creations. first up, Lucy Bee and her coconut oil concoctions. Recipes taken from Coconut Oil by Lucy Bee (Quadrille £16.99) Photography: Ria Osborne Overnight chia and coconut with sautéed banana serves 2 generously, or ...
Tobias Mews ran the 320 kilometre (198 mile) transalpine run (www.transalpine-run.com) “The Transalpine Run is an extreme stage race across the Alps which takes place over eight days. It’s like running the equivalent of nearly ...
We asked you for your tales of inspiration. you didn’t disappoint… James Golding: beat cancer and cycled haute route, the world’s highest and toughest cyclosportive “I found out I had a tumour about five ...
Active Rewards Exercising and getting free stuff in return is now a thing, writes bestfit’s Cheryl Hersey The concept of rewards for activity has been around for a while with nhs initiatives such as cash ...
For many men, Olivia Wayne is one of the first women they see in the morning or one of the last before they go to bed. One of the stars of sky sports news, the ...
Alcohol I’ve not met many people that are completely teetotal, but the good news is you don’t need to be. In fact, if you have a worklife balance encouraged by many nutritional therapists and dieticians, ...
If you’ve ever struggled to explain to others the high you feel when out on a run, we can help you out. A new study shows the effects had by leptin on the dopamine neurotransmitter, ...
Jason Vale’s final juice plan, the 5:2 juice diet , is now available from all good book stores. here are a selection of the recipes on offer, and a reminder of the benefits of juicing. ...
Time to re-evaluate everything you’re eating… it could be killing you. Unless you’ve been living on Mars, you’ll know that sugar has been in the news recently. And with good reason… the general consensus is ...
top fitness picks this month to match your active lifestyle. Joggers £74.99 Alpinestars alpinestars.com Action sports-meets-streetwear brand Alpinestars are well known for their sporty casual style. With elasticated cuffs these joggers are designed to sit ...
Squat like a boss by practicing these yoga moves, writes bestfit’s Dane Mitchell As the king of lower-body exercises, the squat is a fundamental movement pattern and a staple exercise in the majority of training ...
Challenge time! this month, bestfit reader natalie haselden has submitted a simple yet intense circuit. the aim? to complete as many rounds as you can in five minutes. The Challenger “I use to weigh 15.5 ...
Weight loss is quite easy provided you are in a generally good state of health. all you need to do is ensure that your calorie balance is negative (i.e eat fewer calories than your body ...
However, despite the early mornings and brutal workouts, and with the help of Multipower, Faris now has a shiny new body he can be proud of and which he can continue to build. Faris is ...
Lucy combines protein (chicken) with the benefits of avocado, which include oleic acid, lutein, folate, vitamin E, monounsaturated fats and glutathione. Add the advantages of hazlenuts – they can support brain health, improve circulation and ...
Didn’t it used to be that sponsorship was requested for a feat so challenging that completion was not a foregone conclusion? The sponsorship money pledged was what spurred the competitor onto success, and it certainly ...
Drinking Fruit Juice You could well think you’re being healthy, but be aware that some of the brands are boosted with sugars and man-made chemicals that are unnecessary and which can seriously affect your health. ...
