Have you ever endured an Arctic ice bath after an intense few hours at the gym? Not the nicest experience, but one that many swear by as an aid to muscle recovery and growth – ...
‘Contenders..Rrrrready?’ Rough Runner If you ever sat at home watching game shows such as Ninja Warrior thinking you could do better, now is the time to prove it! Rough Runner is a new and exciting obstacle ...
So… summer’s gone. We’re over it, but it does mean that with nights drawing in and temperatures cooling we need an injection of motivation when it comes to putting in a shift. Hopefully, this is ...
Do you need a gluten tolerance test? Gluten-free: a game-changer? BESTFIT’s Kirsty McEnroe isn’t sure… These days, you can’t go a day without hearing about the term ‘gluten-free’. Most of us have no idea what ...
Jason Vale reveals the benefits of his 5:2 juice diet, and some of the recipes involved “With the ever-increasing popularity of ‘raw’ food recipe books, spiralizers and luscious green smoothie concoctions, many people are looking ...
Healthy Snack Boxes Graze A household name that you can now find in stores such as WHSmith, as well as online, Graze enables you to combine your favourite snack combinations. From savoury treats, to Jaffa ...
Start as you mean to go on: Breakfast An oatmeal or porridge concoction will give you a strong start. Try adding almond nut butter, like Pip & Nut or Meridian Foods. Flaxseed has numerous benefits, ...
Reviews Jabba Sport Coach Headphones Far from regular headphones, these come complete with bluetooth connection for an accompanying app and a motion sensor that tracks distance, pace, step, cadence and calories burned when running. They’re ...
olympic & world 100m & 200m champion His secret is… Vegetables. Would you believe it? Bolt has only gone and knocked the chicken nuggets on the head. And it would appear to be working; he ...
Your top 10 picks To get you kitted out for the gym in style Perfect Timings Nixon £69 Nixon.com A wrist watch is more than just a way to tell the time. Add some ...
Struggling to do more than three pull ups or wriggling your way to an embarrassing fail on the fourth? let bestfit’s @dane_mitch show you the way… Use bands to assist or add weight to resist ...
schedule I have learnt the importance of looking after your body and listening to what it needs. Sleep and a healthy diet are paramount. If I’ve been on an early or late shift, that is ...
High-intensity interval training is a revelation for those short on time or who like to obtain big results with short and intense bursts of energy. However, it’s not just a quick fix, it’s also an ...
Here at BESTFIT towers, we like our music a bit old school. If you’ve subscribed to one or more of our playlists on Spotify (and if you have, thanks for the follow), you’ll know we ...
The La Vida team teach sustainable weight loss methods alongside high intensity pound-shifting workouts, They cater for all fitness levels with carefully planned fitness programmes designed by ex-military training staff. Get ready to sweat, ...
whether you’re a cycling fanatic or a sofa spectator wanting to make the first step, the wattbike is suitable for everyone, regardless of ability or goal Within seconds you can accurately be measuring your power ...
Bestfit’s Faris Fisher is now eight weeks into his three-month transformation. here’s how he’s getting on… The subject: Faris Fisher ‘things have ramped up a bit’ >>>>>>>>>> “the first four weeks involved two workouts in ...
Dressed in black trousers and sleeveless top, a very athletic – yet glamorous – Serena Williams walks into a cavernous Hollywood photo studio all smiles. She’s looking warm and fuzzy, too, not words usually associated ...
