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Getting Prepared to Return to the Gym
Start to increase your daily activity now After a long period of inactivity or training at a lesser intensity, you will likely experience some kind of muscle soreness (commonly known as DOMS) when you return ...
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Reduce your risk of injury
Mobility Exercises To Do Before Every Workout To Avoid Injury Claire Steels is a Personal Trainer for eco-activewear brand Sundried and Director of Steels Fitness (Instagram @steels_fitness). Here are her top 3 tips for how ...
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