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The Unorthodox Shoulder Program
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The gyms are back and Summer is coming!!! So naturally, you are loading up the barbells and lifting some heavy stuff. After all, that muscle isn’t going to grow itself. One thing that might help ...

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 Mobility Exercises To Do Before Every Workout To Avoid Injury Claire Steels is a Personal Trainer for eco-activewear brand Sundried and Director of Steels Fitness (Instagram @steels_fitness). Here are her top 3 tips for how ...

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The Unorthodox Shoulder Program
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Ever wanted boulder shoulders like a super-hero? Former Royal Navy PTI and best-selling author Dan Fallon shares his secrets with BESTFIT editor Mark Laws. The quest for shoulders like Chris Hemsworth in Thor will no doubt ...

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