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How to Train: The 3 things PTs are doing and we should be doing too
September 24, 2020
A lot of us go to the gym and workout several times a week, but are we doing things in there that will help us progress and improve our physical capabilities, as well as keep ...
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National Fitness Day
September 23, 2020
Happy National Fitness Day everybody. There are a few different types of reactions expected from the people who hear those words: 1 – WTF is National Fitness Day? Who cares??!! Leave me out. 2 – ...
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The Power of Walking: What does it do for our bodies to help us stay healthy?
September 22, 2020
Walking is the one power that no other creature of the animal world, accept the human, has. We are the only beings that are able to move on two feet, without the use of the ...
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