Tag: training
‘Women getting “bulky” or “too muscular”, where has this idea come from? As a personal trainer myself, I get told so much by other women that they do not want to lift weights, or do ...
Depending where you live your gym access is either prohibited, looking like it is soon to be prohibited, or it is heavily restricted. Although this is far from ideal, just because certain industries are being ...
Mark Laws, Head of Education for BodyPower, and who runs a successful small-town coaching business in the heart of Norfolk, is here to tell you that age, size and other excuses only exist in your ...
How does a mother of two, and vegan, go about training for a bikini contest? BESTFIT’s Tracy Kiss shows you how… @misstracykiss The 30-day countdown to my Pure Elite bikini contest has begun and I’m ...
JORDAN TUFNUT There’s nothing like tossing a tyre around to develop strength, power and give you an all over body workout. However, tyres can be difficult to control; it’s not easy working safely and with ...
From a stint in prison and a brief tenure as the frontman of hip-hop group The Funky Bunch, to one of Hollywood’s most bankable leading men – Mark Wahlberg’s career has gone to some bizarre ...
Upgrade Your A-List Muscles Your arms, chest and shoulders (aka guns, pecs and boulders) are your ‘showcase muscles’. they set you apart from the average joe, which is why we’ve provided a tip for each ...
Here are five set and rep schemes designed to help you mix up your training, and build muscle Many gym goers get stuck in their ways. They may do 3 sets of 10 reps on ...
Bestfit’s Faris Fisher is now eight weeks into his three-month transformation. here’s how he’s getting on… The subject: Faris Fisher ‘things have ramped up a bit’ >>>>>>>>>> “the first four weeks involved two workouts in ...
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