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Tag: Outdoor
The Power of Walking: What does it do for our bodies to help us stay healthy?
Walking is the one power that no other creature of the animal world, accept the human, has. We are the only beings that are able to move on two feet, without the use of the ...
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The sun has arrived, take advantage with the Great Outdoors Workout
The Great Outdoors Workout Sun’s out, guns out, right? Well, maybe, if you follow this simple workout designed to be done where ever you are… The longer evenings are the perfect opportunity for us ...
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BESTFIT Issue 12 – Outdoor Sports
Cheese Rolling A & E ahoy! Held every Spring Bank Holiday at Cooper’s Hill, Gloucestershire, this event pits the fearless against a nine-pound wheel of Double Gloucester. The competitors’ quarry is given a one-second head start down the one-in-three ...
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