Defining Mo Farah should be easy – he’s a runner; that’s his job. Trainers on, an energy drink, a smearing of Vaseline perhaps… beyond that, it’s just a case of running around a track, isn’t ...
Contrary to what you might think when you’re strutting around on your holibobs, few men can successfully pull off wearing a vest. David Beckham is one such man who can expose his arms with aplomb, ...
the first thing you must do is get motivated, which i personally think is the hardest part. We all want to look like Olympians, body builders and professional sportsmen or women. But why is it ...
Swimmers will feature highly among the herculean efforts of fitness you’ll witness in Rio. Here, GB medal hope Jazz Carlin explains how to increase your speed and stamina in the pool. Words by Richard Edwards As ...
You achieve what you achieve one year and then you have to do it again from zero points Congratulations on your World Championship gold last year. Does that make you the hot favourite for ...
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