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Tag: Meditation
How the hell do I meditate?
Meditation can get a bad rap. We tend to think that unless we are Yoda on top of a mountain, without a single thought having come through our heads – then we haven’t meditated. But ...
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MIND OVER MATTER
We spend more time honing our bodies than our brains, but that’s changing. BESTFIT gets a lesson from mindfulness expert, and buddhify creator, Rohan Guntillake. What does mindfulness mean to you? Whether you’re the ...
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