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Tag: Indoor
Perfect workout tips for bikes & rowing machines!
Get on yer bike and hit the rower, we’ve got the perfect workout to blast your whole body. How many of us walk into the gym without giving a second thought to using an exercise ...
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BESTFIT Issue 13 – Challenge
The challenge is to perform 10 repetitions on each leg of each exercise in the order shown below and right… using your sofa. Repeat the circuit three times for a total of 300 reps! “It’s ...
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