Tag: healthy living
Eating out is a great way to catch up with friends and family and spend some good time together, whilst enjoying delicious foods. Often, eating out can lead to unhealthy choices, due to the menu ...
Covid-19, the global pandemic that brought a lot of changes to our daily lives and changed our working, eating and lifestyles patterns entirely. We had to adjust to a completely new reality, and that has ...
Sweet potato! Such a beautiful and colourful ingredient! It is also so incredibly versatile, and tastes delicious in both savoury and sweet dishes. It is sweeter than white potato, so it is a great addition ...
Taking care of our bodies has never been more important than right now. We can all go back to the gym now, and overtraining due to the excitement may become an issue for many. We ...
A perfect diet… What even is that? Is it one that has the most nutrients? Is it one which contains only organic and ‘healthy’ foods? Is it one that is completely free from junk foods? ...
How much should I train? How much is too little? How much is too much? Well, diet and exercise are not that simple. Every single body is unique and has its own demands, but even ...
Eating balanced is something we all aim for, but what does it mean? Our bodies require carbohydrates, proteins and fats, as well as vitamins and minerals to maintain a healthy lifestyle. We need to take ...
World leading natural youth expert Jayney Goddard shares her top ten tips to be healthier, happier and younger – now! You really can get younger – biologically – by making just a few small, easy ...
Stevie Ward, 23 in November, is a rugby league player for Leeds Rhinos. In 2014 he opened up about suffering from depression. He has since responded by launching his own online mental health magazine, Mantality, ...
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