Tag: exercise
It is the middle of February, spring is just around the corner and Cupid has plenty of tension in his bow…which can only mean one thing – Valentine’s Day is here, and it is not ...
We may not realise, but hormones play a part in everything we do. From eating, sleeping and smiling to stressing out and arguing. Every single second our bodies release hormones as a response reaction to ...
As the days get shorter and the nights get colder we might start to feel those winter blues creep in… So how do we try and avoid feeling low? One recent study puts the ...
Everyday Athlete Despite the fitness industry boom in recent years, there are still 20 million Brits that remain physically inactive, according to the British Heart Foundation. These people might not realise that it only ...
Kate Hudson is a fitness fanatic, busy actress and mum. So how does she do it all? And stay in shape? BESTFIT went to find out… Kate Hudson has always been a woman of irrepressible ...
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