Tag: calories
We are all guilty of overindulging in chocolate, desserts and savoury snacks over the Christmas period, but many of us are unaware of just how small the recommended portion sizes of our favourite Christmas treats ...
Forget counting calories! By Simon Herbert Most fitness professionals will have you counting calories. That’s awesome; if you have the time and energy to do so. But what happens when you are away from the kitchen scales, eating ...
Even if maths is your strong suit, you might not be counting up those calories right. New research has shown that a third of UK adults underestimate their calorie intake, with men consuming over 3,000 ...
Guide to mass gainers Mass gainers help boost your calorie intake and, when used alongside a healthy, balanced diet, they can support recovery and aid muscle building and weight gain. Here are four of ...
A Runner’s Best Friend If you’re a dog lover looking to lose a few pounds, or a running enthusiast who has been giving too many treats to your canine mate, consider taking them along ...
The internet is a wonderful thing, but it means everyone’s an expert when it comes to nutrition. Or so they think. Here. BESTFIT’S @Drekirkeostm debunks a few food untruths… Vitamin C can prevent you from ...
If your attempts to lose fat have stalled then don’t worry, you have a number of options ahead of you. The key is to try one thing at a time. Everything you can do to ...
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