Get stuck in to these upcoming outdoor challenges

The Muscle Acre Summer Madness

16 July, Surrey

You will certainly be challenging yourself as you run through hilly farmland and power through various obstacles, which include mud, water, ditches, walls, a tyre climb, monkey bars, a tree house and a few other surprises. You will need to dig deep and show true determination to complete the course.

www.muscleacre.com

Payne Games Friston Forest

15 & 16 July, Friston

Payne Games Friston Forest is a fun adventure obstacle course that combines classic and unique obstacles in an area of outstanding natural beauty. There’s no pain caused by fire, ice or electric shocks, but be prepared to climb, crawl, jump, swing and manoeuvre yourself through the course as you help fellow participants complete the challenges.

www.paynegames.com/payne-games-seaford/

Parkinson’s Muddy Mission

17 June, Surrey

Take on the Muddy Mission for Parkinson’s UK. Clamber, climb and crawl your way over walls, down slides, across cargo nets and through miles of MUD! Whether you tackle it as a team or go solo, this mission will show what you’re really made of! Muddy Mission is held on the Nuts Challenge military assault course – one of the biggest and most well-known obstacle courses in Europe.

www.parkinsons.org.uk/content/muddy-mission

Mestival Hesleyside

2 July, Northumberland

The Hesleyside Mestival is the first event of its kind in the region. It combines the mud and thrills of a challenging 10km adventure run with the fun and enjoyment of a country festival with live music, good food and an event village full of activities and retail opportunities.

www.mestival.co.uk

Chain Runner

25 March, Wirral

Chain Runner is a unique OCR race set over a picturesque skyline where runners take on a course linked together and challenged not to BREAK THE CHAIN… There is mud, sand and crazy obstacles, along with some of the best natural challenges you can find.

www.chain-runner.co.uk