It would not be uncommon to imagine that you have heard that the simple squat is non-negotiable in any workout, for any person, at any time. As true as this statement is, it is largely ...
Squats are one of the most popular exercises. An exercise we cannot avoid if we set foot into a gym or fitness studio. What if we don’t have access to or don’t want to go ...
What is the single most valuable commodity in the world? We all have varying amounts of it; it can never be re-used and IT is the one thing that money simply cannot buy. The answer ...
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