Tag: squat
It would not be uncommon to imagine that you have heard that the simple squat is non-negotiable in any workout, for any person, at any time. As true as this statement is, it is largely ...
Squats are one of the most popular exercises. An exercise we cannot avoid if we set foot into a gym or fitness studio. What if we don’t have access to or don’t want to go ...
How can you master the squat rack? Use it to your advantage with this complete full-body workout from the bods at Implexus gym, Leeds For many people, the squat rack is a piece of apparatus ...
Squat like a boss by practicing these yoga moves, writes bestfit’s Dane Mitchell As the king of lower-body exercises, the squat is a fundamental movement pattern and a staple exercise in the majority of training ...
Challenge time! this month, bestfit reader natalie haselden has submitted a simple yet intense circuit. the aim? to complete as many rounds as you can in five minutes. The Challenger “I use to weigh 15.5 ...
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