Tag: myth
Late-Night Munching Myth Have you ever been told that eating past a certain time at night might make you gain extra pounds? We’ve certainly seen plenty of information floating through the fitness-sphere pointing to that ...
Don’t be fooled by foods that say they’re healthy! Some of them are little fibbers… 1. Green Juices The most obvious healthy choice is a green juice or smoothie – green means healthy, right?! ...
Mark Laws is back busting myths and injury-proofing your joints. Listen up! Myth: Some CrossFit exercises are dangerous Reality: I am not part of the CrossFit movement, nor am I a hater. I have ...
Dane Mitchell sheds light on the importance of the squat, and reveals five killer kettlebell moves Mythbuster Squats are the best glute-building exercise Squats should be in any glute-building programme, but they certainly aren’t the ...
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