Tag: Mindfulness
Work/life can be stressful, says Mark Laws. Pressure can build and if you don’t release the valve then all hell could break loose. Here are some tips to aid your mental health… A 2018 ...
As the maker of a mindfulness app which contains hundreds of meditations specially designed for different parts of the day, there is one category which is by far the most popular: the meditations for going ...
Rohan Gunatillake creator of Buddhify, the mindfulness app, explains why, and how, we need to look after our minds… Mindfulness is one of those words; everyone from the media to your next door neighbour ...
We spend more time honing our bodies than our brains, but that’s changing. BESTFIT gets a lesson from mindfulness expert, and buddhify creator, Rohan Guntillake. What does mindfulness mean to you? Whether you’re the ...
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