Happy National Fitness Day everybody. There are a few different types of reactions expected from the people who hear those words: 1 – WTF is National Fitness Day? Who cares??!! Leave me out. 2 – ...
Ever wondered what health benefits beetroot could provide? Nutritionist Alix Woods shares the top benefits of this nutrient-dense superfood… 1.Prevent winter sniffles Beetroots are full of vitamin C, which is a powerful antioxidant that boosts ...
Train harder and improve your performance thanks to a bit of good ol’ beetroot… Every year, we’re told of the powers of the latest or newest super foods. We’ve had blueberries, goji berries and ...
So the final push until Christmas is upon us…. This to many of us signals the beginning of the over-indulgent festive season. I find the best way to get through this whilst still having fun ...
Recipes We’re all prone to late-night temptations. However, instead of reaching for the naughty things in your cupboard, tuck into Jess Davies’ healthier recipes instead in the knowledge that she’s got your back. Hummus 1 ...
The Pit, Leeds understands gym people want to eat out once in a while! For the ultra dedicated, going out for food or a beer is a no no. The macro life (that’s counting how many ...
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