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Bodyweight Home Workout for the Body and the Soul
Working out at home may seem like a hard task, but there are actually so many exercises that you can do just with your bodyweight. At home, you may not make the same ‘gains’ like ...
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BESTFIT News: Issue 21
Activity Equivalent Calore Labels In a bid to get us motivated to stay in shape and eat clean, some have been calling for a change in the way our food is labelled. The Chief Executive ...
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