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Tag: counting calories

Expert Tips, Featured, Nutrition
What are calories?
bfadmin

Calories In this article Barney St Anton discusses the subject of calories; What calories are. The concept of energy balance. How to accurately estimate and adjust caloric intake for your goals. Plus, useful tools that ...

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Featured, FitFam, Health, Nutrition, Wellness
Should we be tracking macros?
BESTFIT

To track or not to track (macros)? That is the question. Should we track macros/calories to make a difference to our body composition and help us achieve our goals? The answer is in the question: ...

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