If you thought all firefighters were fit, healthy and ripped then think again. Four out of five US firefighters are overweight or obese, which prompted the creation of 555 Fitness, a charity that focuses on providing fitness routines, ...
Readers of issue 9 will know we’ve started creating music playlists for you to listen to while you exercise. And with this month’s emphasis on de-stressing, we’ve enlisted some expert advice to help you do exactly that. ...
For the modern day man there are three questions that plague everyday life. am I going to get to work on time? How am I going to untangle these headphones? have I had enough protein? Protein is an ...
FITNESS TRENDING There was a time in the not so distant past when you’d be more likely to see celebrities clutching a bottle of expensive champagne and stumbling of a night club than heading out of a ...
Struggling to find time for a workout? Fear not, for BESTFIT’s Karina Nielsen is on the case to deliver big results in just 20 minutes One of the biggest and easiest excuses for not exercising is ...
With spring officially arriving later this month it’s as good an excuse as any to throw out the old and start bringing in the new. and there’s no reason that you can’t give your sex life a good spring clean ...
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