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Tag: abs
Perfect Your Posture
Straighten up and get ready to flex – your back – and abs – need help! Words by Matthew Knight Did you know that your body is supposed to be aligned in one straight line? ...
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BESTFIT Issue 14 – Again Workout
High-intensity interval training is a revelation for those short on time or who like to obtain big results with short and intense bursts of energy. However, it’s not just a quick fix, it’s also an ...
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