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Tag: 2017
How to keep your New Year resolutions
Be resolute in 2017! In our culture it’s considered normal to make a resolution to make some kind of positive change in your life. The New Year resolution, for most people, usually lasts until ...
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Transformation Part 1: Meet Kautar
Whatever your fitness goal this year, an intensive transformation could be what you need to get you going. Here, Matthew Haughan charts the progress of one BESTFIT reader’s 10-week goal to lose a dress size. ...
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