All about the tekkers Join the CrossFit revolution with the help of Form, Leeds. No machines, no egos, just big results… and perfect technique. CrossFit is a phenomenon that shows few signs of slowing down ...
Contrary to what you might think when you’re strutting around on your holibobs, few men can successfully pull off wearing a vest. David Beckham is one such man who can expose his arms with aplomb, ...
You are the expert of your own body. Intuitively, you know how to move it, train it and nourish it. The health and fitness world has become so cluttered with overcomplicated workout machines, the latest ...
It’s no secret that resistance training and endurance training offer different outcomes for the body, but does anyone really know why? A new study conducted by researchers at the University of Jyväskylä in Finland reveals ...
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