When FORM landed in Holbeck, we never imagined we would end up being a hub of social and sporting activity in the area. But week-by-week, we are seeing more and more friendships forming, faces smiling and people genuinely enjoying their time here.
While we’re on the topic, it is well recognised now that regular exercise has fantastic benefits for your health: from better posture, increased energy levels and stress management, to improved sleep and an extra ability to focus.
Despite knowing all this, we often tell ourselves that we ‘really must go to the gym’ but feel completely demotivated. Whilst our classes are hard work (after all, you’re here to improve your fitness), every day is something different – and we always add an element of fun.
We are truly committed to improving your lifestyle through your fitness. Our bespoke FORM Fitness programme starts with a dedicated fundamentals course, which builds your confidence in strength, stamina, weightlifting movements and even gymnastics… and all that wrapped up in a variety of exercise combinations that will improve your fitness.
If you’re already someone who does functional fitness on a regular basis, but you are looking to push yourself further, you’ll love our CrossFit programming. Whilst it is similar to the FORM Fitness programme, in CrossFit classes you’ll focus more on the classic Olympic lifts, as well as gymnastics, strength and endurance.
And if you’re looking for a level above all that, you’re in luck. We’re also well versed in developing elite athletes, whether that be CrossFitters or Olympic lifters coached by world-class instructors who themselves have a competitive background. So, don’t be surprised if you see some familiar faces from the international sporting world here.
FORM: Leeds 0113 245 0311 www.formleeds.com