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Tag: supplements
Creatine: What is it and how to take it?
Creatine is one of the most used and researched fitness supplements, that is commonly taken by both professional and recreational athletes to enhance performance and improve recovery. The question is: what does it actually do? ...
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BESTFIT Issue 18 – Ones To Watch 2016
Health Every year, we’re introduced to new technological advances with increasingly bold claims. Expect 2016 to be no different. For example, take the International Consumer Electronics Show, the annual event held in Las Vegas each ...
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BESTFIT Issue 14 – Ulti Nutrition
Start as you mean to go on: Breakfast An oatmeal or porridge concoction will give you a strong start. Try adding almond nut butter, like Pip & Nut or Meridian Foods. Flaxseed has numerous benefits, ...
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