Tag: run
Human Race Winter Run Sunday 28 February Need a bit of extra motivation to lace up your trainers and hit the roads during these cold winter months? Look no further. The Cancer Research UK Winter ...
Struggling for motivation when it comes to running? TV presenter, PT and sports nutritionist AJ Odudu has the answers… “If you take a peek around the corner, you’ll spot March and with it, the daunting ...
It’s no secret that resistance training and endurance training offer different outcomes for the body, but does anyone really know why? A new study conducted by researchers at the University of Jyväskylä in Finland reveals ...
Cancer Research UK winter run series 17 January (Liverpool), 31 January (London), 28 February (Manchester) Need a bit of extra motivation in lacing up your trainers and hitting the roads during the cold winter months? Look ...
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