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Tag: portion control
Portion size: want to know how much you should be eating?
Portion size: how much do you know about the appropriate portion size and consistency? Turns out a lot of us are still clueless when it comes to how much we’re eating. Thankfully, help ...
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It’s about portion control, not avoiding carbs!
BESTFIT columnist and presenter Ben Coomber urges you to control your portions before you start cutting anything out of your diet. There is still a lot of information floating around on the internet demonising ...
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