Tag: Hypertrophy
Awesome Supplements have recently launched 2 new vegan protein bars, which come in Caramel Crunch Brownie and Raspberry Ripple Blondie flavours. Awesome Supplements are known for their delicious vegan protein powder, and now they have ...
How much should I train? How much is too little? How much is too much? Well, diet and exercise are not that simple. Every single body is unique and has its own demands, but even ...
Everyone knows bicep curls and parallel bar dips are excellent for building a great set of guns, but here are five hints that will help you smash through plateaus and kick-start some growth! ONE: ...
Hypertrophy and Kettlebell tricks, with Mark Laws Myth Buster: Hypertrophy Rep Range Ever since the 1970’s hypertrophy training has been hugely popular. The textbooks suggest somewhere in the region of 3-5 sets of 8-12 ...
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