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BESTFIT Issue 19 – Give Fat the Finger
If your attempts to lose fat have stalled then don’t worry, you have a number of options ahead of you. The key is to try one thing at a time. Everything you can do to ...
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Bestfit Issue 14 – News
Have you ever endured an Arctic ice bath after an intense few hours at the gym? Not the nicest experience, but one that many swear by as an aid to muscle recovery and growth – ...
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