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Tag: Detox

Expert Tips, Workouts
Get a Sexy Samba Body in 14 Days!
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BESTFIT columnist and health and fitness expert Juliana Campos has been sharing her secrets, and a new 14-day diet and fitness plan designed to help you get a samba body…   Regular readers to my column ...

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Features
BESTFIT Issue 17 – Holidays
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Detox Samahita Detox, Koh Samui, Thailand Rid your body of those alcohol-infused toxins on the sunsoaked island of Koh Samui. This seven-day programme includes Chi Nei Tsang massage treatments, Ayurvedic herbal detox formulas, superfood supplements ...

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Issue 12 Bestfit Life Lessons cover photo, showcasing a range of healthy fruit and vegetables
Nutrition
Issue 12 – Life Lessons
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1. BOOST ENERGY Once you detox, your body will no longer use energy to repair itself. Therefore, we have more energy and motivation to do the things we want to do, like being more active. 2. ELIMINATE ...

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The materials on this website are not intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist.

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