Misery might love company, but so does the sweaty Brit, according to a new report from Sport England. The Active Lives Adult Survey revealed that a whopping 8.9 million of us now choose group exercise to stay in shape – almost double that of the 4.9 million swimmers amongst us and more still than the 6.9 million runners we see putting the miles in every day. A major reason for this increase seems to sit with the rise in popularity of interval training, with 2.4 million pledging their love for it in November 2017 – up from the 1.9 million in 2016. Time to smash those box
jumps then.