If your festive plan consists of eating, drinking and generally being merry, then you’ll need to flush out some toxins. listen up!

Words by: Jamie Lloyd

Regardless of whether you’ve been good or you’re slowly munching your way through mince pies, office chocolates and everything else, we recommend giving your system a shake up and ditching your normal routine.

“This high-octane kettlebell workout will definitely test you,” explains Jamie Lloyd, british kettlebell champion, fitness writer and coach.

“Minimal equipment is key,” he continues. “The rowing machine is unforgiving and perfect for cardio, while kettlebells are great for swinging and increasing heart rate. Put them together and this will certainly crush you towards the end.”

GOOD TIMES.

“THIS HIGH-OCTANE KETTLEBELL WORKOUT WILL DEFINITELY TEST YOU”

Jamie has trained endurance athletes from runners, to world champion triathletes and duathletes and he’s the creator of total bodybreakthroughs and buggybells.

visit www.iamjamielloydfitness.com for more information.     @jamielloyd