Tag: strength
Time to show some les mills Grit! We couldn’t have a Les Mills themed issue without some form of Les Mills workout, right? Here’s a taster of the Grit Strength workouts LES MILLS GRIT ...
Does size matter? Not according to Mark Laws, it doesn’t… Myth Size equals strength Reality For years, girls have been telling us that size doesn’t matter, but there are still a number of people who ...
Everyone knows bicep curls and parallel bar dips are excellent for building a great set of guns, but here are five hints that will help you smash through plateaus and kick-start some growth! ONE: ...
Whether your aim is to touch your toes, squat deeper, or get leaner abs, you can get it all on the yoga mat… Here’s how. Words by Nicola Jane Hobbs Contrary to what you might ...
Sponsor
FOLLOW BESTFIT