Tag: kettlebell
If you’ve been looking at the kettlebells in your gym and wondering what to do with them, then let GB kettlebell champ Anna Plumridge explain all… Kettlebells. We’re told they’re good for us yet when ...
Hypertrophy and Kettlebell tricks, with Mark Laws Myth Buster: Hypertrophy Rep Range Ever since the 1970’s hypertrophy training has been hugely popular. The textbooks suggest somewhere in the region of 3-5 sets of 8-12 ...
Here are five essential items of exercise equipment to have at home. You can actually get many of these items from the bigger supermarkets these days, so there’s no excuse! Resistance Bands These are effective ...
Dane Mitchell sheds light on the importance of the squat, and reveals five killer kettlebell moves Mythbuster Squats are the best glute-building exercise Squats should be in any glute-building programme, but they certainly aren’t the ...
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