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Tag: Food Myths
Healthy Foods to Avoid Before Your Workout
Pre-workout meals seem to cause a lot of confusion in fitness enthusiasts. What to eat? When to eat it? How does that snack affect performance and progress towards fitness goals? Surely, eating a healthy food ...
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Debunking Food Myths
The internet is a wonderful thing, but it means everyone’s an expert when it comes to nutrition. Or so they think. Here. BESTFIT’S @Drekirkeostm debunks a few food untruths… Vitamin C can prevent you from ...
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