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Tag: expert
Dr Emma answers your nutrition questions
DR EMMA We asked loads of BESTFIT readers to send their nutrition questions to Dr Emma Kirke, our resident expert. Here, she answers a selection. Remember, you can also catch Emma on BESTFIT TV! @DrEKirkeOSTM ...
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Ben Coomber: Is Vanity A Good Thing
BESTFIT’s Nutrition expert Ben Coomber asks: is vanity a good thing? We all think a certain way about ourselves and wanting to look good, but we are often chastised for doing so. Yet if we ...
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Mark Laws: Bodybuilding Is Not Functional
For the last ten to 15 years the term ‘functional’ has been used everywhere. If you have had anything to do with any part of the fitness/gym industry during that time, then there is no chance ...
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