Tag: advice
HAPPY HOLIDAYS Heading off on your holibobs? Mark Laws has some excellent tips to ease your jetlag woes. Happy holidays! So, summer is here. Expect several things to happen over the next couple of ...
DR EMMA You ask the questions When it comes to nutrition, it’s hard to know what’s best for you body. So we asked our very own Dr Emma Kirke to answer your questions on BESTFIT ...
Digestive Dilemma While we might not admit to it, many of us suffer with daily digestive issues, especially Irritable Bowel Syndrome. Recent studies suggest 15% or more of people worldwide suffer with this disorder; ...
Meet Rebecca Dakin, the Great British Sexpert, published author and therapist. She’s here to boost your dating, body and bedroom confidence. Email dearbestfit@bestfitmagazine.co.uk to submit future questions. DEAR BESTFIT I play in a five-a-side ...
Bestfit investigates the benefits of martial arts training Whilst most of us associate martial arts with the Far East its origins are not so narrowly defined, since history shows us that many different cultures formulated ...
There’s never been a better time to create a career in health and fitness. The industry is booming on every level, from weight-loss and nutrition through to high-end sports performance coaching. According to the Sector ...
“I’m off on holiday later this summer and I don’t fancy looking like I’ve got two loose threads hanging from my shorts. how can I build up my legs to match my guns?!” – Nick, via email Leg training ...
Sponsor
FOLLOW BESTFIT