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Tag: nutrients
Svekolnik – an Healthy Take on Cold Soup
August 19, 2020
Cold beetroot soup or ‘svekolnik’, as the Russians and Slovaks call it, is a soup with a long history into the past. It has been enjoyed for centuries, and is still popular today. It is ...
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Best Healthy Places To “Eat Out to Help Out” in and around Leeds
August 13, 2020
Eating out is a great way to catch up with friends and family and spend some good time together, whilst enjoying delicious foods. Often, eating out can lead to unhealthy choices, due to the menu ...
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Should we be tracking macros?
July 20, 2020
To track or not to track (macros)? That is the question. Should we track macros/calories to make a difference to our body composition and help us achieve our goals? The answer is in the question: ...
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