Tag: cardio
Start here… Part 1: Exercise and training By Daryl Harding / 7 min Read Starting your fitness journey doesn’t have to be hard, but for some people it is. I aim to put this issue to ...
Three more recipes with Natural ingredients… and big results! My best-selling Funky Fresh Juice Book has finally been brought to life as an app! There are over 100 mouth-watering juice and smoothie recipes to choose from, ...
Celebs across the globe are raving about rebounding, this year’s hottest fitness trend. Madonna, Gwyneth Paltrow and Miranda Kerr are among those bouncing their way to fitness, revealed this summer in OK! magazine burning 550 ...
Ant & Dec. Morecambe & Wise. Batman & Robin. Sometimes two people are better than one, which is why we got the Townsend Twins to create a workout for you and your trainer partner. Those ...
Struggling for motivation when it comes to running? TV presenter, PT and sports nutritionist AJ Odudu has the answers… “If you take a peek around the corner, you’ll spot March and with it, the daunting ...
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